wodify
CrossFit Amoskeag – WOD
Power Snatch (EMOM 8 Min x 3 Reps)
Metcon (Time)
2 Rounds for Time
Run 800m
20 DL 225/155
20 Pullups
Metcon (AMRAP – Reps)
4 Sets Max Strict Pullups
Metcon (AMRAP – Reps)
4 Sets max strict dips
2 Rounds for Time
Run 800m
20 DL 225/155
20 Pullups
4 Sets Max Strict Pullups
4 Sets max strict dips