5.30.17 - WOD - Amoskeag

5.30.17 – WOD

CrossFit Amoskeag – WOD

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Close Grip Bench Press (3×10. Take it easy.)

Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.

Metcon (Time)

3 Rounds for Time – take it easy…

Row 500m

12 Wall Balls

12 KB Swings 53/35

12 Burpees

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