wodify
CrossFit Amoskeag – WOD
Close Grip Bench Press (3×10. Take it easy.)
Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.
Metcon (Time)
3 Rounds for Time – take it easy…
Row 500m
12 Wall Balls
12 KB Swings 53/35
12 Burpees