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CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
Coach’s choice based on what hurts.
Metcon
Metcon (No Measure)
20 Min / Pistol & Handstand Practice.
Take it easy,
Metcon (Calories)
Assault Bike 1:30 AFAP
Rest 4:00
Metcon (Calories)
Assault Bike 1:30 AFAP
Rest 4:00
Metcon (Calories)
Assault Bike 1:30 AFAP
Rest 4:00
Metcon (Calories)
Assault Bike 1:30 AFAP
Rest 4:00