5.31.16 - WOD - Amoskeag

5.31.16 – WOD

CrossFit Amoskeag – WOD

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Warm-up

Metcon (No Measure)

Coach’s choice based on what hurts.

Metcon

Metcon (No Measure)

20 Min / Pistol & Handstand Practice.

Take it easy,

Metcon (Calories)

Assault Bike 1:30 AFAP

Rest 4:00

Metcon (Calories)

Assault Bike 1:30 AFAP

Rest 4:00

Metcon (Calories)

Assault Bike 1:30 AFAP

Rest 4:00

Metcon (Calories)

Assault Bike 1:30 AFAP

Rest 4:00

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