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CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
Moonshine’s Choice
Weightlifting
2 Hang Cleans + 1 Jerk (EMOM 6 Min. 1 Complex. Build.)
Complex. 2 HC + 1 Jerk
Metcon
Metcon (Time)
Row 70Cal
30 Power Cleans [135/95]
30 Bar Facing Burpees
Metcon (AMRAP – Reps)
3 Rounds Not for Time
15 GHDs
45 Double Unders
Enter “1” for reps if you complete it. Not timed.