5.4.16 - WOD - Amoskeag

5.4.16 – WOD

CrossFit Amoskeag – WOD

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Warm-up

Metcon (No Measure)

Moonshine’s Choice

Weightlifting

2 Hang Cleans + 1 Jerk (EMOM 6 Min. 1 Complex. Build.)

Complex. 2 HC + 1 Jerk

Metcon

Metcon (Time)

Row 70Cal

30 Power Cleans [135/95]

30 Bar Facing Burpees

Metcon (AMRAP – Reps)

3 Rounds Not for Time

15 GHDs

45 Double Unders
Enter “1” for reps if you complete it. Not timed.

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