wodify
CrossFit Amoskeag – WOD
A1: Close Grip Bench Press (8 x 6 – no tempo)
Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.
A2: Supinated Barbell Row (8x 6. no tempo.)
Palms facing away. Pull up and into hips.
Metcon (AMRAP – Reps)
12 Min AMRAP
3, 3, 6, 6, 9, 9, 12.. etc
HSPU
Wall Balls
C1: Metcon (AMRAP – Reps)
4 sets of max ring rows
C2: Metcon (AMRAP – Reps)
4 sets of max dips