5.4.17 - WOD - Amoskeag

5.4.17 – WOD

CrossFit Amoskeag – WOD

View Public Whiteboard

A1: Close Grip Bench Press (8 x 6 – no tempo)

Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.

A2: Supinated Barbell Row (8x 6. no tempo.)

Palms facing away. Pull up and into hips.

Metcon (AMRAP – Reps)

12 Min AMRAP

3, 3, 6, 6, 9, 9, 12.. etc

HSPU

Wall Balls

C1: Metcon (AMRAP – Reps)

4 sets of max ring rows

C2: Metcon (AMRAP – Reps)

4 sets of max dips

Scroll to Top