5.5.15 - Amoskeag

5.5.15

CrossFit Amoskeag – WOD

Warm-up

Metcon (No Measure)

Row/AD 2 Min

8 Ring Rows

8 Push Ups

8 OHS (bar)

X3

Mobility

Weightlifting

1: Heaving Snatch Balance (3X3 + 5lbs from last week)

To make things easier on programming we are renaming our A/B workouts to 1/2. Please stick with the same group. If you were an A, you are now a 1.

2: Power Snatch (3X3 + 5-10lbs)

Metcon

Metcon (Time)

4 Rounds for Time

10 Push Jerk [135/105]

15 C2B Pull Ups

50 Double Unders

Metcon (Calories)

Extra Credit

AD/Row 20 Min @ recovery pace

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