tim
CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
Row/AD 2 Min
8 Ring Rows
8 Push Ups
8 OHS (bar)
X3
Mobility
Weightlifting
1: Heaving Snatch Balance (3X3 + 5lbs from last week)
To make things easier on programming we are renaming our A/B workouts to 1/2. Please stick with the same group. If you were an A, you are now a 1.
2: Power Snatch (3X3 + 5-10lbs)
Metcon
Metcon (Time)
4 Rounds for Time
10 Push Jerk [135/105]
15 C2B Pull Ups
50 Double Unders
Metcon (Calories)
Extra Credit
AD/Row 20 Min @ recovery pace