5.5.17 – WOD

CrossFit Amoskeag – WOD

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Deadlift to Knees (3 x 5)

Conventional deadlift and then lower to the ground.

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 Min

75 DU

30 DB Snatches 50/35

Row 250M

30 Burpees to 45# plate