5.6.16 - WOD - Amoskeag

5.6.16 – WOD

CrossFit Amoskeag – WOD

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Warm-up

Metcon (No Measure)

2 Min of Cardio

3 Rounds

10 SL Deadlifts

10 Banded Good Mornings

Weightlifting

Deadlift (3×5. Build. More weight than last.)

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

Partner WOD. Complete work as detailed.

12 Synchronized Sandbag “Worm Thrusters” (12 total, each partner, same time)

4 Legless Rope Climbs (total)

10 Tire Flips (Total)

8 Strict HSPUs (Total)

30 Calories AB (Total)
Pick whatever weight you want for the sandbag work. No matter what you choose it’s going to suck.

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