5.8.15 - Amoskeag

5.8.15

CrossFit Amoskeag – WOD

Warm-up

Metcon (No Measure)

12 Reverse Wall Balls

10 Goblet Squats

8 Push Ups

X3

Clean Mobility + Technique

Weightlifting

3 Clean Pull + 1 Squat Clean (Build to a heavy complex.)

3 Clean Pull + 1 Squat Clean

Metcon

Metcon (Time)

Partner Cindy @ 80%

5 Pull Ups

10 Push Ups

15 Air Squats

Switch each round. Complete 30 rounds @ 80% effort

Metcon (Distance)

Extra Credit:

AD/Row 20 Min @ recovery pace

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