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CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
Row/Run/AB ~2 MIn
5 Goblet Squats
5 Seated Box Jumps
5 Scap Pull Ups
x3
Mobility
Weightlifting
Front Squat (3×3. Across.)
Metcon
Metcon (Time)
4 Rounds for Time
10-6-4
Box Jumps [20/24]
HSPU
Rest 4 Min bt Sets – each set slightly faster (start slow)