5.9.16 - WOD - Amoskeag

5.9.16 – WOD

CrossFit Amoskeag – WOD

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Warm-up

Metcon (No Measure)

Row/Run/AB ~2 MIn

5 Goblet Squats

5 Seated Box Jumps

5 Scap Pull Ups

x3

Mobility

Weightlifting

Front Squat (3×3. Across.)

Metcon

Metcon (Time)

4 Rounds for Time

10-6-4

Box Jumps [20/24]

HSPU

Rest 4 Min bt Sets – each set slightly faster (start slow)

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