5.9.17 – WOD

CrossFit Amoskeag – WOD

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A1: Shoulder Press (4 x 10 @ 31X1)

A2: Barbell Row (4 x 10 @ 31X1)

2k Row (Time)

Max Effort 2k Row

Metcon (AMRAP – Reps)

10 rope climbs

– legless up and down << preferred

– legless up

– w/ lets