5/31/17 - Amoskeag

5/31/17

wodify

wodify

CrossFit Amoskeag – WOD

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Weightlifting

Hang Clean (10:00 EMOM, 3 reps per minute)

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

12 DB Thrusters

Run 200m

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