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978-219-4647
Amoskeag
Main Menu
About Us
Menu Toggle
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Our Programs
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Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
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Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
Amoskeag
About Us
Menu Toggle
Membership Plans
Class Schedule
Our Programs
Meet Our Team
Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
Amoskeag
Main Menu
About Us
Menu Toggle
Membership Plans
Class Schedule
Our Programs
Meet Our Team
Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
6.1.16 – WOD
tim
CrossFit Amoskeag – WOD
View Public Whiteboard
Warm-up
Moonshine’s Choice (No Measure)
Moonshine’s Choice
Weightlifting
Snatch Grip Deadlift (3×5. across. halting 3 sec @ knee.)
Metcon
Metcon (Time)
21-15-9
Power Cleans [95/65]
Ab Mat Sit Ups
Burpees
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