6.1.16 – WOD

CrossFit Amoskeag – WOD

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Warm-up

Moonshine’s Choice (No Measure)

Moonshine’s Choice

Weightlifting

Snatch Grip Deadlift (3×5. across. halting 3 sec @ knee.)

Metcon

Metcon (Time)

21-15-9

Power Cleans [95/65]

Ab Mat Sit Ups

Burpees