6.10.15 - Amoskeag

6.10.15

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CrossFit Amoskeag – WOD

Warm-up

Metcon (No Measure)

Row 500M

5 Push Ups

5 Pull Ups

5 Air Squats

X4

Mobility

Weightlifting

Push Jerk (2RM then 2 @ 90%)

Metcon

Metcon (Time)

Row 30 Calories then..

21-15-9

Thrusters [135/95]

Deadlifts [135/95]

Row [Calories]

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