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CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
Coach’s Choice
Weightlifting
Seated Good Morning (3×8. across.)
Good Morning – Seated Positioin with Legs Straddling Bench
Metcon
Gabriel Bartolo (AMRAP – Reps)
AMRAP 12 Min
Ascending Ladder by 1
Muscle Ups
Ground to Overhead [135/95]
1,1.. 2,2…3,3…4,4…
Until time runs out.
Meant for rings. Substitute Bar MU if that is what you can do. RX it and state Bar MU in comments.