6.10.16 - WOD - Amoskeag

6.10.16 – WOD

Gabe

CrossFit Amoskeag – WOD

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Warm-up

Metcon (No Measure)

Coach’s Choice

Weightlifting

Seated Good Morning (3×8. across.)

Good Morning – Seated Positioin with Legs Straddling Bench

Metcon

Gabriel Bartolo (AMRAP – Reps)

AMRAP 12 Min

Ascending Ladder by 1

Muscle Ups

Ground to Overhead [135/95]

1,1.. 2,2…3,3…4,4…

Until time runs out.

Meant for rings. Substitute Bar MU if that is what you can do. RX it and state Bar MU in comments.

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