6.11.18 – WOD

CrossFit Amoskeag – WOD

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Reverse Lunge (3 x 12 (total.. not each leg))

Barbell on Back Reverse Lunge

Hip Thrust (Shoulders on Ground) (3 x 12)

Hip Thrust (Shoulders on Ground)

Metcon (Time)

5 Rounds for Time

AB 20/16

15 Burpee Box Jump Overs

RX+ = weight vest