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CrossFit Amoskeag – WOD
Metcon (AMRAP – Rounds and Reps)
Run 5 Min @ easy pace. 800M or so.
Remaining time of class programmed as workout.
Starting at minute 10 for 15 Min
Mobilize from center of body and work outward
3) Calves Ankles
Starting at Minute 30
AMRAP 20MIN @ VERY EASY PACE
In teams of 2-3…
3 Tire Flips (as a team)
1 Rope Climb (each) sub 3 strict pull ups or 6 strict ring rows
20M Sled Push (each) at moderate pace [90lbs/50lbs]
10 KB Swings [53/35]
Last 10 Min – More mobility..