6.12.17 – WOD

CrossFit Amoskeag – WOD

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Front Squat (8RM)

Front Squat (take off 10% and do 2 x 8)

Metcon (Time)

For Time

10 DB Snatches

10 Pull Ups

10 DB Snatches

20 Pull Ups

10 DB Snatches

30 Pull Ups

10 DB Snatches

40 Pull Ups

10 DB Snatches

50 Pull Ups

Scales as necessary please — no harm in doing a lot of ring rows 🙂