wodify
CrossFit Amoskeag – WOD
Front Squat (8RM)
Front Squat (take off 10% and do 2 x 8)
Metcon (Time)
For Time
10 DB Snatches
10 Pull Ups
10 DB Snatches
20 Pull Ups
10 DB Snatches
30 Pull Ups
10 DB Snatches
40 Pull Ups
10 DB Snatches
50 Pull Ups
Scales as necessary please — no harm in doing a lot of ring rows π