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CrossFit Amoskeag – B Side
Weightlifting
A: Overhead Squat (3RM @ 25X1)
B: 1 Power Clean + 2 Jerks (Build to a max complex)
Complex: 1 Power Clean + 2 Jerks
Metcon
C: Metcon (Time)
Row 30 Cal
then…
3 Rounds
21 Thrusters [95/65]
21 Wall Balls