6.25.15 - Amoskeag

6.25.15

Announcements

Not on Facebook? You should be! We have a members group dedicated to sharing and improving the experience of our members. Add Bob Chang as a friend on Facebook to get invited.

CrossFit Amoskeag – B Side

Weightlifting

A: Overhead Squat (3RM @ 25X1)

B: 1 Power Clean + 2 Jerks (Build to a max complex)

Complex: 1 Power Clean + 2 Jerks

Metcon

C: Metcon (Time)

Row 30 Cal

then…

3 Rounds

21 Thrusters [95/65]

21 Wall Balls

D: Barbell Row (Light weight. Get your pump on.)

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