tim
Announcements
Not on Facebook? You should be! We have a members group dedicated to sharing and improving the experience of our members. Add Bob Chang as a friend on Facebook to get invited.
CrossFit Amoskeag – B Side
Warm-up
Metcon (No Measure)
Row 5 Min @ easy pace
10-8-6
Deadlifts [bar]
Goblet Squats
Deadbugs
Push Ups
Mobilize
Weightlifting
A: Deadlift (3C5. 5 lbs more than last week.)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
7 Hang Cleans [135/95]
9 Push Press [135/95]
11 Box Jump [24/20]
C: Metcon (Weight)
Do three sets of the following before moving on to next exercise.
Hip Extenders 3X8 @ heavy weight.
D: Metcon (AMRAP – Reps)
Do three sets of the following before moving on to next exercise.
Reverse Hypers 3X15 @ light weight. Slight pause at top.
E: Metcon (AMRAP – Reps)
GHD Sit Ups 3X15-20