6.15.16 - WOD - Amoskeag

6.15.16 – WOD

CrossFit Amoskeag – WOD

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Warm-up

Metcon (No Measure)

1 Leg Glute Bridges

Deadbugs

Banded Good Mornings

+ whatever mayhem Moonshine wants…

Weightlifting

Snatch Grip Deadlift (3×5. across. halt @ knees for 3 sec)

Metcon

Metcon (AMRAP – Reps)

5 Rounds, not for time.

Max Strict HSPU

Max TnG Power Clean [155/105]

Max Ring Dips Ring Rows

Rest 2 Min bt rounds

Score is total reps

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