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CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
1 Leg Glute Bridges
Deadbugs
Banded Good Mornings
+ whatever mayhem Moonshine wants…
Weightlifting
Snatch Grip Deadlift (3×5. across. halt @ knees for 3 sec)
Metcon
Metcon (AMRAP – Reps)
5 Rounds, not for time.
Max Strict HSPU
Max TnG Power Clean [155/105]
Max Ring Dips Ring Rows
Rest 2 Min bt rounds
Score is total reps