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CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
Row/Run/AD 3 MIN
AMRAP 6Min
10 Reverse Wall Balls
8 Muscle Snatches
6 Push Ups
Snatch tech + mobility
Weightlifting
1: Squat Snatch (2RM for day. + 2 @ 90%)
2: Hang Snatch (3X3. More weight than last week. Build.)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14MIN
7 Hang Cleans [155/115]
50 Wall Balls [20/14]
100 Double Unders