6.16.15 - Amoskeag

6.16.15

Announcements

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CrossFit Amoskeag – WOD

Warm-up

Metcon (No Measure)

Row/Run/AD 3 MIN

AMRAP 6Min

10 Reverse Wall Balls

8 Muscle Snatches

6 Push Ups

Snatch tech + mobility

Weightlifting

1: Squat Snatch (2RM for day. + 2 @ 90%)

2: Hang Snatch (3X3. More weight than last week. Build.)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14MIN

7 Hang Cleans [155/115]

50 Wall Balls [20/14]

100 Double Unders

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