wodify
CrossFit Amoskeag – WOD
Deadlift (3×3 Across (Heavy))
Metcon (Time)
Rufio’s Revenge (lol)
4 Rounds For Time
25/20 Cal Row
20 Hand Release Push-Ups
15 Ring Dips
10 Ground to Overhead 115/75
RX+
135/95
Rufio’s Revenge (lol)
4 Rounds For Time
25/20 Cal Row
20 Hand Release Push-Ups
15 Ring Dips
10 Ground to Overhead 115/75
RX+
135/95