6.17.16 - WOD - Amoskeag

6.17.16 – WOD

CrossFit Amoskeag – WOD

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Warm-up

Metcon (No Measure)

Pizza Tag – Air Squat Penalty

Weightlifting

Back Squat (3×5. Across.)

Warm-up

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Min

Partner WOD – Work in teams of two. One rests while other works.

20 Cal Assault Bike [total]

20 DB Thrusters [50/35] [total]

4 Legless Rope Climbs [total]

40M Sled Push [180/140] [total]

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