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CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
Pizza Tag – Air Squat Penalty
Weightlifting
Back Squat (3×5. Across.)
Warm-up
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Min
Partner WOD – Work in teams of two. One rests while other works.
20 Cal Assault Bike [total]
20 DB Thrusters [50/35] [total]
4 Legless Rope Climbs [total]
40M Sled Push [180/140] [total]