6.18.15 - Amoskeag

6.18.15

Announcements

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CrossFit Amoskeag – WOD

Warm-up

Metcon (No Measure)

Row/Run 2 Min

14-10-8

Banded Good Mornings

Burpees πŸ™‚

Goblet Squats

Mobility

Weightlifting

Romainian Deadlift (3X5 more weight than last week.)

Stiff Legged Deadlift

Metcon

Metcon (AMRAP – Reps)

AMRAP 20MIN

Run 400M

Max Pullups

Kipping allowed. Score is total reps.

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