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CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
Row/Run 2 Min
14-10-8
Banded Good Mornings
Burpees 🙂
Goblet Squats
Mobility
Weightlifting
Romainian Deadlift (3X5 more weight than last week.)
Stiff Legged Deadlift
Metcon
Metcon (AMRAP – Reps)
AMRAP 20MIN
Run 400M
Max Pullups
Kipping allowed. Score is total reps.