6.19.15 - Amoskeag

6.19.15

Announcements

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CrossFit Amoskeag – B Side

Warm-up

Metcon (No Measure)

Run 400M

10M Each

Crab walk forward

Crab walk backward

Bear crawl forward

Bear crawl backward

Inch worm forward

Inch work backward

Side lunge right

Side lunge left

Weightlifting

A: Shoulder Press (Strict Press 5X5)

Metcon

B: Metcon (Time)

5 Rounds

30 Wall Balls

15 Thrusters [95/65]

Rest 2 Min

Unbroken on everything.

C: Metcon (Weight)

50 Ft Suitcase Carry X 8. Rest 30 seconds on each end. Go heavy. Real heavy.

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