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CrossFit Amoskeag – B Side
Warm-up
Metcon (No Measure)
Run 400M
10M Each
Crab walk forward
Crab walk backward
Bear crawl forward
Bear crawl backward
Inch worm forward
Inch work backward
Side lunge right
Side lunge left
Weightlifting
A: Shoulder Press (Strict Press 5X5)
Metcon
B: Metcon (Time)
5 Rounds
30 Wall Balls
15 Thrusters [95/65]
Rest 2 Min
Unbroken on everything.
C: Metcon (Weight)
50 Ft Suitcase Carry X 8. Rest 30 seconds on each end. Go heavy. Real heavy.