wodify
CrossFit Amoskeag – WOD
Front Squat (8RM + 5lbs from last week.)
Front Squat (take off 10% and do 2 x 8)
Metcon (Time)
For Time
3 Strict HSPU
5 Power Cleans 135/95
3 Strict HSPU
10 Power Cleans 135/95
3 Strict HSPU
15 Power Cleans 135/95
3 Strict HSPU
15 Power Cleans 135/95
3 Strict HSPU
10 Power Cleans 135/95
3 Strict HSPU
5 Power Cleans 135/95
Scales as necessary please.