6.19.17 - WOD - Amoskeag

6.19.17 – WOD

CrossFit Amoskeag – WOD

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Front Squat (8RM + 5lbs from last week.)

Front Squat (take off 10% and do 2 x 8)

Metcon (Time)

For Time

3 Strict HSPU

5 Power Cleans 135/95

3 Strict HSPU

10 Power Cleans 135/95

3 Strict HSPU

15 Power Cleans 135/95

3 Strict HSPU

15 Power Cleans 135/95

3 Strict HSPU

10 Power Cleans 135/95

3 Strict HSPU

5 Power Cleans 135/95

Scales as necessary please.

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