6.2.16 - WOD - Amoskeag

6.2.16 – WOD

CrossFit Amoskeag – WOD

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Warm-up

Metcon (No Measure)

3 Rounds of Cindy

+

Dynamic Movement

Weightlifting

Close Grip Bench Press (3×10. across.)

Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.

Metcon

Greyson Jeffrey (Time)

“Greyson Jeffrey”

born 5/24

3 Rounds for Time

5 Deadlifts [315/225]

4 Bar Muscle Ups

3 Strict HSPU

2 Pistols

1 10M HS Walk

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