wodify
CrossFit Amoskeag – WOD
Deadlift (3×3. Sets count at 80% of 1RM or better)
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here