wodify
CrossFit Amoskeag – WOD
Snatch Grip Deadlift (EMOM x 8 min x 3 reps @ 105% of 1RM Snatch)
Metcon (AMRAP – Rounds and Reps)
20M AMRAP
20 Double Unders
20M Bear Crawl
20 Ab Mat Sit Ups
20 Ring Push Ups
20 KB Swings 53/35
20M AMRAP
20 Double Unders
20M Bear Crawl
20 Ab Mat Sit Ups
20 Ring Push Ups
20 KB Swings 53/35