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CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
Dynamic Warm Up – Coach’s Choice
Weightlifting
3 Snatch Pull + 2 Power Snatch (Max Complex)
3 Snatch Pull + 2 Power Snatch – Max Complex
Snatch Deadlift Work should boost your #’s
Metcon
Metcon (Time)
8-6-4 Strict HSPU
16-12-8 Power Cleans [135]
rest 8 min
and then…
Metcon (Time)
8-6-4 Strict HSPU
16-12-8 Power Cleans [135]