6.21.16 - WOD - Amoskeag

6.21.16 – WOD

CrossFit Amoskeag – WOD

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Warm-up

Metcon (No Measure)

Dynamic Warm Up – Coach’s Choice

Weightlifting

3 Snatch Pull + 2 Power Snatch (Max Complex)

3 Snatch Pull + 2 Power Snatch – Max Complex
Snatch Deadlift Work should boost your #’s

Metcon

Metcon (Time)

8-6-4 Strict HSPU

16-12-8 Power Cleans [135]

rest 8 min

and then…

Metcon (Time)

8-6-4 Strict HSPU

16-12-8 Power Cleans [135]

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