6.22.16 - WOD - Amoskeag

6.22.16 – WOD

CrossFit Amoskeag – WOD

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Warm-up

Metcon (No Measure)

Coach’s Choice

Weightlifting

Front Squat (3RM @ 18X8)

Use a clock to time your 8s hold in top & bottom

Metcon

(Weight)

5 Rounds Not for Time

16 Front Rack Reverse Lunges

8 Barbell Rows

12 KB Lateral Box Step Overs

20M Sled Push (heavy)
Same weight on lunge + row

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