wodify
CrossFit Amoskeag – WOD
3 Clean Pull + 1 Squat Clean (Every 90s x 1 rep x 8 Min)
3 Clean Pull + 1 Squat Clean
Metcon (Time)
5 Rounds for Time
Row 30 Cal
100M Farmers Carry 70/53
50M Sled Push Heavy AF
3 Clean Pull + 1 Squat Clean
5 Rounds for Time
Row 30 Cal
100M Farmers Carry 70/53
50M Sled Push Heavy AF