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CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
Dynamic Warm Up
Wall Walks
Duck Walks
Bear Crawls etc…
Weightlifting
3 Push Presses + 5 Push Jerks (Max Complex)
3 Push Presses + 5 Push Jerks
Metcon
Metcon (AMRAP – Reps)
EMOM 16 M
Odd – 8 C2B
Even – 8 Thrusters [115/75]
Record unbroken C2B as score