6.23.16 – WOD

CrossFit Amoskeag – WOD

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Warm-up

Metcon (No Measure)

Dynamic Warm Up

Wall Walks

Duck Walks

Bear Crawls etc…

Weightlifting

3 Push Presses + 5 Push Jerks (Max Complex)

3 Push Presses + 5 Push Jerks

Metcon

Metcon (AMRAP – Reps)

EMOM 16 M

Odd – 8 C2B

Even – 8 Thrusters [115/75]

Record unbroken C2B as score