6.24.16 – WOD

CrossFit Amoskeag – WOD

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Warm-up

Metcon (No Measure)

Pizza Tag!

Weightlifting

Back Squat (3×5 @ 33×1. Build.)

Metcon

Metcon (Calories)

AB 3 MIN

REST 7 MIN

ALL OUT EFFORT

Metcon (Calories)

AB 3 Min

All out effort