6.26.15 - Amoskeag

6.26.15

Announcements

Not on Facebook? You should be! We have a members group dedicated to sharing and improving the experience of our members. Add Bob Chang as a friend on Facebook to get invited.

CrossFit Amoskeag – B Side

Weightlifting

A: 2 Snatch Pull + 2 Power Snatches (Max Complex)

2 Snatch Pull + 2 Power Snatches

B: Push Press (3RM for day.)

Metcon

C: Metcon (Time)

Sled Push 20M [230/180]

10 Burpees

X5

D: Metcon (Weight)

Weighted Ring Dips 3X12

E: Metcon (AMRAP – Reps)

Chin Ups

3 X max reps

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