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CrossFit Amoskeag – B Side
Weightlifting
A: 2 Snatch Pull + 2 Power Snatches (Max Complex)
2 Snatch Pull + 2 Power Snatches
B: Push Press (3RM for day.)
Metcon
C: Metcon (Time)
Sled Push 20M [230/180]
10 Burpees
X5
D: Metcon (Weight)
Weighted Ring Dips 3X12
E: Metcon (AMRAP – Reps)
Chin Ups
3 X max reps