6.26.17 – WOD

CrossFit Amoskeag – WOD

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Front Squat (8RM + 5lbs from last week.)

Front Squat (take off 10% and do 2 x 8)

Metcon (Time)

Popeye

For Time

27-21-15-9

Overhead Squats 115/85

Bar Facing Burpees

Chest to Bar Pullups