6.27.17 – WOD

CrossFit Amoskeag – WOD

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Snatch Grip Deadlift (EMOM x 10 min x 3 reps @ 110% of 1RM Snatch)

Metcon (AMRAP – Rounds and Reps)

20M AMRAP

5 power snatch 95/65

10 hand release push ups

15 Box jumps