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978-219-4647
Amoskeag
Main Menu
About Us
Menu Toggle
Membership Plans
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Our Programs
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Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
Amoskeag
About Us
Menu Toggle
Membership Plans
Class Schedule
Our Programs
Meet Our Team
Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
Amoskeag
Main Menu
About Us
Menu Toggle
Membership Plans
Class Schedule
Our Programs
Meet Our Team
Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
6.27.17 – WOD
wodify
CrossFit Amoskeag – WOD
View Public Whiteboard
Snatch Grip Deadlift (EMOM x 10 min x 3 reps @ 110% of 1RM Snatch)
Metcon (AMRAP – Rounds and Reps)
20M AMRAP
5 power snatch 95/65
10 hand release push ups
15 Box jumps
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