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CrossFit Amoskeag – Going RX
Metcon (AMRAP – Reps)
3 Rounds, Not For Time
2 Negative Pull Ups
5 Scap Pull Ups
20s Ring Plank Hold (Ring Push Up Position)
Please leave a score of “1” if you complete.
3 Rounds, Not For Time
2 Negative Pull Ups
5 Scap Pull Ups
20s Ring Plank Hold (Ring Push Up Position)
Please leave a score of “1” if you complete.