6.28.16 – WOD

CrossFit Amoskeag – WOD

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Weightlifting

2 Snatch Pull + 2 Power Snatches (Max Complex)

2 Snatch Pull + 2 Power Snatches

Metcon

Push/Pull (Time)

21 C2B

9 Thrusters [95/65]

15 C2B

15 Thrusters

9 C2B

21 Thrusters