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CrossFit Amoskeag – B Side
A: Snatch Grip Deadlift (3RM for day. Then 3 @ 90%)
B: Power Clean (3rm from blocks just below knee)
C: Metcon (Time)
5 Rounds for Time
25M Front Rack Carry [185/135]
12 Bar Facing Burpees
D: Metcon (AMRAP – Reps)
3 Rds Max Ring Dips. 2 min bt sets
Goal is 1 more rep than last week.