6.29.15 - Amoskeag

6.29.15

Announcements

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CrossFit Amoskeag – B Side

Weightlifting

A: Snatch Grip Deadlift (3RM for day. Then 3 @ 90%)

B: Power Clean (3rm from blocks just below knee)

Metcon

C: Metcon (Time)

5 Rounds for Time

25M Front Rack Carry [185/135]

12 Bar Facing Burpees

D: Metcon (AMRAP – Reps)

3 Rds Max Ring Dips. 2 min bt sets

Goal is 1 more rep than last week.

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