wodify
CrossFit Amoskeag – WOD
3 Clean Pull + 1 Squat Clean (3 heavy sets. Build to something hard.)
3 Clean Pull + 1 Squat Clean
Metcon (AMRAP – Reps)
death by 10 meters
Minute one run 10m
Minute two run 20m
Etc…
Until you cant finish in one minute.