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CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
EMOM 6 Min
1 – HS Hold :30
2 – Row 150M
3 – 8 Burpee Jump + Touch
Then mobilize
Weightlifting
Push Jerk (3RM then 2×3 @ 90%)
Metcon
Metcon (Time)
5 Rounds
15 Squat Cleans [95/65]
Run 400M