6.3.16 – WOD

CrossFit Amoskeag – WOD

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Warm-up

Metcon (No Measure)

10M Sandbag Carry

10 Banded Good Mornings

10 Judo Push Ups

Weightlifting

Seated Good Morning (3×8 Across. More weight.)

Good Morning – Seated Positioin with Legs Straddling Bench

Metcon

Metcon (Time)

3 Rounds for Time

Mailbox Run

8 Front Squats @ 60% of 1RM

50 Double Unders

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Max Strict Pull Ups X 3 (AMRAP – Reps)

Max Strict Pull Ups X 3

Rest 3 Min b/t Sets