tim
CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
10M Sandbag Carry
10 Banded Good Mornings
10 Judo Push Ups
Weightlifting
Seated Good Morning (3×8 Across. More weight.)
Good Morning – Seated Positioin with Legs Straddling Bench
Metcon
Metcon (Time)
3 Rounds for Time
Mailbox Run
8 Front Squats @ 60% of 1RM
50 Double Unders
()
Max Strict Pull Ups X 3 (AMRAP – Reps)
Max Strict Pull Ups X 3
Rest 3 Min b/t Sets