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CrossFit Amoskeag – WOD
Weightlifting
Close Grip Bench Press (5×3 across. More weight.)
Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.
Metcon
Metcon (Calories)
AB 4 min
Rest 6 min…
Metcon (Calories)
AB 4 min