6.30.17 – WOD

CrossFit Amoskeag – WOD

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Back Squat (6RM. leave some in the tank.)

Back Squat (take of 8-12% and do 2 sets of 6 reps)

Metcon (Time)

3 Rounds for time

20 Power Cleans 135/95

15 HSPU

Row 10 Calories