6.4.15 - Amoskeag

6.4.15

CrossFit Amoskeag – WOD

Warm-up

Metcon (No Measure)

Row/Run 2 Min

13-9-7

Banded Good Mornings

Burpees

Goblet Squats

Mobility

Weightlifting

Romainian Deadlift (3X5 – more weight than last week)

Stiff Legged Deadlift

Metcon

Metcon (Time)

For time…

21-15-9

Russian KB Swings [70/53]

Pull Ups

DB Thrusters [50/35]

then…

Row 1000M

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