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CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
Row/Run 2 Min
13-9-7
Banded Good Mornings
Burpees
Goblet Squats
Mobility
Weightlifting
Romainian Deadlift (3X5 – more weight than last week)
Stiff Legged Deadlift
Metcon
Metcon (Time)
For time…
21-15-9
Russian KB Swings [70/53]
Pull Ups
DB Thrusters [50/35]
then…
Row 1000M