6.5.15 - Amoskeag

6.5.15

CrossFit Amoskeag – WOD

Warm-up

Metcon (No Measure)

Row 5 Min @ easy pace

AMRAP 6 Min

8 Wall Balls

8 Burpees

8 Strict Knees to Elbows

go slow…

Mobility

Weightlifting

1: Squat Clean (4RM)

2: Power Clean (3×3 more weight than last :))

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

partner WOD. Rest while partner works.

20M Sled Push [200/110]

5M-10M-20M Shuttle Run [each team member runs all three distances before tagging next parter in]

16 KB Snatches [53/35]

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