6.5.17 – WOD

CrossFit Amoskeag – WOD

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Front Squat (3×10. more than last time.)

Metcon (Time)

3 Rounds for Time

12 Sandbag C&J

24 Wall Balls

48 DU

Metcon (Weight)

cash out:

3 x 20 DB Front Rack Walking Lunges