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CrossFit Amoskeag – WOD
Warm-up
Metcon (No Measure)
Bear Crawl
Crab Walk
Inch Worm
Forward + Backward
x a lot.
Weightlifting
Shoulder Press (3×10. Across. More weight.)
Metcon
Metcon (Time)
3 Rounds for Time
8 TGU [53/35]
8 Deadlift [225/185]
88 Double Unders
Metcon (AMRAP – Reps)
3 x 45s side planks.
rep = completed on both sides.