6.7.16 - WOD - Amoskeag

6.7.16 – WOD

CrossFit Amoskeag – WOD

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Warm-up

Metcon (No Measure)

Bear Crawl

Crab Walk

Inch Worm

Forward + Backward

x a lot.

Weightlifting

Shoulder Press (3×10. Across. More weight.)

Metcon

Metcon (Time)

3 Rounds for Time

8 TGU [53/35]

8 Deadlift [225/185]

88 Double Unders

Metcon (AMRAP – Reps)

3 x 45s side planks.

rep = completed on both sides.

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